Sleep Deprivation Free Essays

Formal Informative Outline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death Organizational Pattern: Introduction I. We will write a custom essay sample on Sleep Deprivation or any similar topic only for you Order Now Blame It On the Light Bulb. College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer. What is it? Sleep Deprivation II. People are losing sleep daily, in such a fashion that most have trouble staying awake during work, driving, or even in class. III. I have learned a lot about sleeping disorders during the past three years being in college, and I did additional research for this speech. IV. Sleep deprivation is a serious medical situation that can harm your everyday life. Sleep disorders are a highly common medical issue that affects millions of Americans each year. Without adequate rest, the brain’s ability to function quickly deteriorates. Today I’m going to explain what sleep deprivation is, causes for the problem, how to remedy the problem, and how to test yourself to see if you suffer from sleep deprivation. Transition: let’s start with the nature of sleeping disorders. I will start with the definition of what a sleeping deprivation is) Body I. What is Sleep Deprivation? A. Sleep Deprivation (CancerWEB’s  Online Medical Dictionary) – the condition of being deprived of sleep either under experiment or under real life conditions, as distinguished from being unable to sleep. Sleep Depri vation can even effect acne development, and cause bad hair days. B. The Cold was thought to be one of the greatest inflictions among Americans, when it is actually drowsiness. (Stedman, â€Å"Tired of being, Tired†) a. 0 percent of American adults admit that their work suffers when they are sleepy. b. Even more so, College students suffer more than anyone with odd hours and periodic naps during the day. (Transition) Summary (In essence, Sleep deprivation is the simple lack of the required amount of sleep in order to function fully the following day. )(This lack has to be caused by something, but what? ) II. What aids in the accumulation of Sleep debt (Sleep Deprivation). (Good Housekeeping) A. Sleep Life is a factor 1. Disrupting associations with the bed and bedroom, diet troubles, and mental state all effect the ability to sleep a. Regular activities in the same room as you sleep in can disrupt and disturb sleeping patters such as working in the room, watching television, even sex. b. Remedies:  Ã‚  Before bed take a hot bath (temperature change causes drowsiness), eat light dinners and have snacks at least every three hours for maximum energy and minimum fatigue, Drink plenty of H20. Mental state is another factor, extreme boredom, and extreme stress can both prevent sleep as well as promote it. B. Natural Remedies  (Starbuck) 1. Chamomile-Provides soothing comfort from the aromatic smell, allows peace before falling asleep. When ingested in a caplet form it is a type of painkiller as well as sleep-inducers. 2. Hops-Yes, what they use to make beer. A mild sedative is used to treat insomnia in its herbal form. Like beer, it can have slight depression inducing effects. (Transition) Summary: (Sleep deprivation is obviously a complicated thing, with an even more complicated solution. ) (Transition)(How can you tell if you have sleep deprivation or a sleep  debt. ) III. If you are not getting enough sleep, it can lead to health problems. A. A Simple test can evaluate sleep  deprivation  (Test passed out, evaluate yourself afterwards. B. Health Problems resulting from sleep deprivation include 1. Decreased Immune System activity 2. Development of Chronic Fatigue Syndrome 3. May be the start or result of a sleep disorder: i. Sleep Apnea-(Snoring and stopping of breathing during sleep) ii. Insomnia 4. Could be a sign of depression. C. Sleep Deprivation is one of the main causes for deaths of those who fall asleep at the wheel of a moving vehicle as well as those who slowly drift to sleep during a lecture in class. (Transition) (Sleep Deprivation is a compound entity with ties to many other forms of problems with one’s health. Conclusion I. Sleep Deprivation is condition that effects how well someone functions during the day, and can be caused by numerous ways. A self-test was administered so that everyone can evaluate how well one is sleeping, if you are having difficulty sleeping, evaluate your patterns to find a solution. II. (Last thought)  if you find yourself falling asleep during class, at the wheel, or unable to concentrate during the day, try to get more sleep; it just might save your life. Bibliography Books (Find 2 Book References) Articles Fahey, Valerie. How Sleep Deprived Are You? †Ã‚  Ã‚  Health. September 93, Vol. 7. Newman, Judith. â€Å"Yes,  It’s  Sleep. †Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Health. March 2000. Vol  14 Issue 2. p 112. Starbuck, J. Jamison. â€Å"And, Now I Lay Me Down To Sleep. †Ã‚  Ã‚  Better Nutrition. Oct 98. Vol  60 Issue 10. p 52. Stedman, Nancy. â€Å"Tired of Being Tired? †Ã‚  Ã‚  Good Housekeeping. Aug 2000. Vol  231 Issue 2. p 74. Internet Sources (Find 1 more Internet Source) On-line Medical Dictionary. Academic Medical Publishing ; CancerWEB. â€Å"Sleep Deprevtation† 23 Sep. 2012. ;AHREF=http://www. graylab. ac. uk/omd/index. html;. 1997-98. How to cite Sleep Deprivation, Papers Sleep Deprivation Free Essays In today s busy lifestyle, the days are just not long enough to get everything done. Getting the correct amount of sleep is important to not only be healthy, but also to live safely, as may Americans may not know the severity of sleep deprivation. The human body requires sleep to regenerate, and a lack their of causes it to function abnormally. We will write a custom essay sample on Sleep Deprivation or any similar topic only for you Order Now High school and college students generally need more sleep than adults, but on average sleep less than the 9 hours recommended. Time schedules and hectic life styles cause sleep deficiencies. What people may not know is how dangerous it can be to not get enough sleep. If you find yourself taping your eyelids open, and yawning all day, you may need to reschedule your time to get more sleep! The exact cause of sleep is still unknown to scientists, however many theories on how and why we sleep are in circulation. For example, sleep could be away to sort thoughts and memories or to give our immune system a chance to catch up. In addition sleep could be a way to prevent the brain from overheating, build neurons and our body to manufacture proteins. Further more, scientists believe that sleep is a way to restock depleted glucose levels that the brain needs to function. Most everyone has been caught a few times with bags under their eyes, but over time Americans have continued to push deprivation to the extreme. For example, students have more pressure on them to do well in school, as competition continues to rise for degrees ext. Staying up late to finish homework and study is common these days. In addition, hobbies and sports deprive young people the sleep they might need to become fully rested. Scholarships may be the only hope for some people to get an education past high school, and this demands early morning or late night practices and studying. Furthermore, social lives force most young adults to stay out late on weekends, and then sleep in Saturdays and Sunday mornings, throwing their sleeping patters off even more. Whether you are aware of it or not, sleep deprivation is dangerous. In a survey across America, 62% of the population admitted to driving drowsy, and 27 % further admitted to falling asleep behind the wheel at least once in the past year. As it only takes a split second to cause an accident, being a victim to a sleepy driver would not be an enjoyable experience. Not to mention that sleep deprived people are moody, filled with malaise, have poor concentration, and are susceptible to illnesses. Research has also shown that a sleep deficiency not only has a negative impact on work output, but also takes away from peoples will to perform the task hand. In addition, the National Highway Traffic Safety Administration (NHTSA) estimates that approximately 100,000 police-reported crashes annually (about 1. % of all crashes) involve drowsiness or fatigue as a principal factor in the accident. It s unfortunate to loose 1,500 people in the U. S. alone to a situation that can be easily avoided with such a simple function as sleep (4% of all traffic crash fatalities are sleep related). At least 71,000 people are injured in fall-asleep crashes each year. The NHTSA estimates these crashes represent $12. 5 billion each year. Furthermore, laws are being placed to prevent sleepy drivers from getting on the road. This is because deprivations mimics drunkenness, and slows down drivers reaction time to nothing in many cases. Although being ticketed for driving under an *exosted* state of mind would be a hassle and inconvenience, it would help to save lives. Good sleeping patterns not only promote a good health, but also prevent accidents from occurring. Sleeping properly and regularly, allows your brain to perform at maximum capacity. If at all possible scheduling time to get the most out of every day, including 8 to 9 hours of sleep is very important. If not for yourself, sleep properly to prevent the distress on others that may occur from an accident. You may not notice your mistake, but a death certificate leaves an erasable mark on families. How to cite Sleep Deprivation, Essay examples